Nusa Workouts Copenhagen - Mommy & Mini

Mommy & Mini – 8 Week Program

New strength. A little you-time. Baby included.

Our 8-week Mommy & Mini program is designed for new moms who want to rebuild strength, move their bodies, and carve out a moment for themselves — without leaving their little one behind.

Every Thursday morning, we meet at @Bette Café, in Carlsbergbyen for a dynamic workout followed by breakfast and connection.

Your baby (0–12 months) is of course welcome.

 

What to expect

• 8 weekly sessions (50 min training + 10 min guided breathwork)

• Breakfast at Bette Café after every session

• A Planet Nusa gift card worth 800 DKK

• Small group setting (only 10 spots)

• A personal 20% Planet Nusa discount code & 10% off select products at Bette Café*
*Code is valid throughout the Bootcamp period

Training is led by @Julie Notkin, who has worked closely with moms for years. Julie specializes in rebuilding strength after pregnancy and creates workouts that are challenging, adaptable, and supportive. Expect a mix of strength, pulse-raising intervals, and grounding breathwork — always tailored to the group.

 

Practical info

Location: Bette Café, Kildepladsen 16, 1799 København V
Time: Thursdays at 08:30 AM
Kickoff Date: April 2, continuing every Thursday for 8 weeks (last training is May 21)
Duration: 8 weeks
Spots: 10
Price: 2,300 DKK (includes 800 DKK Planet Nusa gift card + 20% discount code)

All you need to bring is yourself and your baby — we’ll take care of the rest.

 

Good to know

Bringing your baby is optional, but very welcome.
Due to the nature of this program, refunds are not available after purchase.
Discount codes cannot be applied to this product.

 

Questions?

[email protected]